Mindful Move and Groove sessions
Mindful move and groove combines yoga, dance and meditation in an hour session. The session begins with a grounding yoga flow followed by some simple movement rhythms to music. The purpose is primarily for participants
to feel good in their own body, moving in their own way.
gain body awareness and fitness practice
develop confidence
enhance focus and concentration.
We can offer this session to any group in a school or organisationl, it is not exclusive to girls. This includes whole classes, or any particular group you may feel would benefit.
Mindful move and groove combines yoga, dance and meditation in an hour session. The session begins with a grounding yoga flow followed by some simple movement rhythms to music. The purpose is primarily for participants
to feel good in their own body, moving in their own way.
gain body awareness and fitness practice
develop confidence
enhance focus and concentration.
We can offer this session to any group in a school or organisationl, it is not exclusive to girls. This includes whole classes, or any particular group you may feel would benefit.
Mindful move and groove combines yoga, dance and meditation in an hour session. The session begins with a grounding yoga flow followed by some simple movement rhythms to music. The purpose is primarily for participants
to feel good in their own body, moving in their own way.
gain body awareness and fitness practice
develop confidence
enhance focus and concentration.
We can offer this session to any group in a school or organisationl, it is not exclusive to girls. This includes whole classes, or any particular group you may feel would benefit.